Nice to Meet YOU
We’d like to say hi and show you around.
Arrive early— 15 minutes is plenty
Sign in and fill out our client intake form
Stash your stuff – Store your personal items in our cubbies during your workout
Choose your equipment station—when you arrive before the crowd
Mastering the How
Training on Total Gym is simple and we’ll make sure your first workout with us is a great one.
Your GRAVITY Trainer works with you to ensure you quickly gain command of the equipment and flow of exercises.
Our Small Group Class Sessions typically have 8-10 people, so you get plenty of personal attention.
Check out Class Descriptions for more info on the workout in each GRAVITY form.
Building Muscle : Training Movement : Creating Energy
Now is your chance to experience GRAVITY… as your new training partner. Functional bodyweight training on Total Gym is at the core of our GRAVITY Program.
Things to remember:
Listen for the instructor cues
Safety first, always
Train at your own level and pace.